Sharing more on the book by Dr. Henry Cloud;
Happy people invest their time:
*building relationships and community: they belong to support groups, Bible studies and get together with friends or family
*see a coach or counselor
*pursue goals: physical, leisure,vocational...
*nurture a spiritual life
*serve others
* have a healthy lifestyle
*stretch themselves
*are thankful
*resolve pain and conflict:
It's important to move and keep moving.
The first step may be to join a support group, a class or get an accountability partner. You have to overcome the lack of movement that has dominated you!
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